Training 5×5 @ 1:00 / :20 off
Training 5×5 @ 1:00 / :20 off
1:00 1-2-3
1:00 1-2-Step-2-3-Knee
1:00 Teep-1-2-Round Kick
1:00 1-2-3-Round Kick
1:00 1-2-1-Sping Back Kick
Kickboxing Bag Work
Kickboxing Bag Work
2:00 – Jab, Cross, Hook, Round Kick
2:00 – Teep, Round Kick
2:00 Hook, Cross, Hook, Round Kick
2:00 Cross, Hook, 3x Skip Knees
2:00 10x Jumping Jacks, 10x Punches
2:00 Reflex Bag
WF: Kickboxing 25x 1:00 rounds on the bag
WF: Kickboxing 25x 1:00 rounds on the bag
Training: Bagwork 25:00 AMRAP
Training: Bagwork 25:00 AMRAP
10x Jab + Cross
10x Hook + Cross
10x Teep + Jab + Cross
10x Round Kicks
10x Hook + Cross + Jab + Cross
10x Round Kicks
10x Teep + Jab + Cross
10x Knees
10x Jumping Jacks
10x Sit-ups
Training
Ran 2.75 miles
Fitness Class:
40, 30, 20 ,10 pushups
20x Curls #20 dumbells
20x French Curls #20 dumbells
20x Military Press #20 dumbells
20x Curls #10 dumbells
20x French Curls #10 dumbells
20x Military Press #10 dumbells
Bagwork ~25 minutes
20x leg raises + 20x leg lifts
10x leg raises + 10x leg lifts
Bagwork ~10 minutes