by Gene Crawford | Sep 29, 2025 | Podcast
What happens when a health scare rewrites your entire life story? In this heartfelt episode, Carl shares how a commitment to better habits, less alcohol, more sleep, regular exercise, intersected with smart technology to spark a full-body transformation. From tracking sleep with the Oura ring to facing down a surprise heart diagnosis, he walks us through the highs, lows, and lessons. We explore the emotional power of running, journaling, and reconnecting with old friends, along with the modern tools that make us smarter, stronger patients. If you’re navigating anxiety, aging, or health uncertainty, this one’s for you.
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by Gene Crawford | Jul 14, 2025 | Podcast
Author and modern masculinity advocate Kelvin Davis joins us to explore the difference between being a “nice guy” and being a good man. Drawing from his upcoming book, Kelvin shares seven transformative principles—from setting boundaries to self-respect—that challenge performative niceness and promote authentic integrity. We dive into how social media often rewards superficial validation over sincere action, and why honest communication matters more than ever. Kelvin reflects on his inspiring journey—from a childhood dream sparked by a JCPenney ad to founding Notoriously Dapper, overcoming body-shaming, and building a modeling career rooted in body positivity and self-worth. He opens up about personal growth through therapy, quitting alcohol, and reevaluating relationships during the pandemic. This candid conversation highlights the power of self-reflection, discipline, and internal validation. Whether you’re navigating modern relationships or redefining your role as a man, this episode offers grounded insight into becoming the kind of man who leads with honesty, respect, and purpose.
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by Gene Crawford | Mar 24, 2025 | Podcast
What does it take to turn a felony conviction into a story of triumph? In this powerful episode, Derek Tsuboi opens up about his transformation—from legal struggles and hidden truths to Spartan race glory and entrepreneurial success. With raw honesty, he shares how embracing authenticity, enduring hardship, and redefining failure led him to reclaim his life. Don’t miss this exclusive conversation about resilience, redemption, and the power of owning your story.
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by Gene Crawford | Mar 11, 2024 | Podcast
There are journeys that challenge the body, and then there are those that transform the soul. In this captivating episode we’re taken along on one such transformative journey—the Camino de Santiago.
The episode unfolds with Andrew Askins, where his tale becomes more than just an exploration of an ancient trail; it’s a testament to the bonds of friendship and the birth of unexpected passions. Andrew’s account of his spiritual and physical pilgrimage along the ancient Camino de Santiago reveals a profound truth: resilience and camaraderie are transformative powers that guide us through life’s challenging paths.
What is it about the Camino that inspires such profound reflection? Perhaps it’s the shared struggle, a “trauma bonding” of sorts, as Andrew suggests. There’s something about enduring the grueling task of a 500-mile hike that fosters deep connections, akin to those forged in the disciplined practice of martial arts or the challenges of running a business.
The episode is a call to embrace minimalism and the essence of life unveiled on an ancient trek of transformation. As Andrew shares reflections on the Camino, we’re reminded of the importance of taking a break to reset not just our minds but also our hearts. It’s an invitation to step off the beaten path and discover that the most rewarding destinations often lie beyond the familiar.
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