Journaling or “making notes” for a better mental state
Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety. Joined by the Grizz.
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Time for some self reflection; how do you do some of these?
Here are some great topics that Heather and I cover that you may be doing or not doing; Dream, Listen, Read, Snooze, Connect & Chill.
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Ichigo Ichie & Being a better listener
The Japanese concept of Ichigo Ichie can be super helpful for us to learn to live in the moment and pull the most out of life. It can also help us become better listeners.
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