12062020
WARM UP
~5:00 Cardio
then
~5:00 Mobility
~1 Hour Active Recovery
*Hike, Jog, Row, Bike, Swim
12052020
WARM UP
~5:00 Cardio
then
~5:00 Mobility
~1 Hour Active Recovery
*Hike, Jog, Row, Bike, Swim
12042020
WARM UP
~5:00 Cardio
then
~5:00 Mobility
STRENGTH WORK
Goblet Squat 5-5-5-5-5
*Choose a weight that is heavy but one you can do 5 reps in a row without stopping with.
WORKOUT
3x Rounds
of 3 Minutes On: 2 Minutes Off
AMRAP
4x Burpees
6x Alt. DB Snatch #AHAP
Fear & Being Courageous
Are you ‘Courageous” in your life? I don’t mean the; run into a burning building type of courage, but more the way you live your day.
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12032020
WARM UP
~5:00 Cardio
then
~5:00 Mobility
8:00 AMRAP
5x Push-Ups
10x Sit-ups
15x Air Squats
2 Minutes Rest
8:00 AMRAP
15x Air Squats
10x Sit-ups
5x Push-Ups
FINISHER
1 Mile Run/Jog/Walk