Shugyō
Do you suffer for your own growth and improvement? On purpose no less?
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Debrief 05: Five Mountains, Anxiety, Be Coachable, Positive Self-Talk, Ego Warnings & CrossFit Bashing
Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet.
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12102020
WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
For Time:
30x Thrusters w/Single DB (swap hands)
30x Burpees
FINISHER
1.5 Mile Run/Jog/Walk
12082020
WARM UP
~5:00 Cardio
then
~5:00 Mobility
WORKOUT
9:00 AMRAP:
9x Burpees
9x Box Jump Overs 24″/20″
**Scale the box jumps to step up/overs
FINISHER STRENGTH
4×10 Glute Bridges w/Weight
3×10 Bent Over Rows (2xDBs)
3×10 Floor Press (2xDBs)
12072020
WARM UP
~5:00 Cardio
then
~5:00 Mobility
STRENGTH WORK
5X8 DB Shoulder Press #AHAP
WORKOUT
5X Rounds for Time:
15x KB Deadlift #AHAP
200M Run