We are joined by Stu Brauer long time Fitness Professional , Gym Owner, Podcaster and Business Consultant in the “micro-gym” space on how he has developed such a strong growth focused mindset over the years as he’s evolved who he is within the industry.
25:00 AMRAP 10x KB Russian Twists 10x Ring Rows or Inverted Row 10x 1/2 Turkish Get up (Turkish sit-ups) / Per-side 10x Hand Release Push-ups 10x KB Around the Head 10x KB Goblet Squats
06-12 13
Active Recovery ~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim